The benefits of the sauna: advantages at a glance

The sauna has long since been transformed from an ancient myth into a modern symbol of body awareness and health consciousness. Current studies, led by renowned sports physicians, researchers and experts in the cardiovascular system, impressively illustrate the health benefits of this hot oasis. Here are ten science-backed sauna facts that make a passionate case for the sauna as a supportive element for health - a modern look at the health benefits of visiting the sauna in the context of today.

The question of the health benefits of saunas is not a new debate. Numerous studies and centuries-old practices have shown the positive effects of sauna visits on body and mind. From boosting the immune system to promoting relaxation and improving skin health, the sauna has proven to be a source of holistic well-being and physical health. Let's take a look at the scientific evidence and the many benefits of the sauna.

1. Boost cellular energy: Heat has a positive effect on the mitochondria, which act as "batteries" for our cells. They support the energy supply of the cells and promote the natural production of energy in the body, thereby maintaining vitality and fitness.
   
2. Source of youth: Frequent visits to the sauna can act like a fountain of youth and even have anti-ageing effects. The alternation between heat and cold not only supports general health, but also promotes accelerated cell regeneration.
   
3. Physical detoxification: Even with a careful lifestyle, we are often exposed to heavy metals and chemical substances. Regular visits to the sauna help the body to flush out toxic elements such as arsenic, cadmium and mercury.
4. A matter of the heart: Visits to a sauna contribute to heart health and satisfaction. According to a 2018 study, the frequency of four to seven sauna baths per week can reduce the risk of death from cardiovascular disease by up to 58%. A long-term study over 20 years observed Finnish men who regularly used the sauna two to three times a week. Their risk of cardiovascular disease fell by 23%.
5. Lowering blood pressure: Sweating in the sauna dilates the blood vessels, which improves blood circulation and consequently lowers blood pressure. Read this article about saunas and their influence on blood pressure.
6. Optimise athletic performance: Improved circulation due to sweating in the sauna allows more blood to reach the heart, which increases the production of plasma and red blood cells. This helps to supply the body with oxygen more effectively and can therefore improve athletic performance.
7. More muscle, better recovery: The improved blood circulation leads to an increase in muscle size and slows down muscle breakdown. Studies have shown that two one-hour sauna sessions per week can increase the production of the growth hormone HGH by a factor of two to five.
8. Effective weight loss: Frequent sweat baths regulate appetite, optimise metabolism and oxygen uptake. These factors support weight loss and reduce body fat.
9. Promoting brain function: Regular visits to a sauna stimulate the growth of new brain cells, support the maintenance of existing cells and improve the process of forming new neuronal connections. This can reduce the risk of dementia.
10. Booster for the immune system: Heat therapies increase the production of heat shock proteins, which activate the antigen-presenting cells and cause the release of cytokines. This not only supports the natural strengthening of the immune system, but can also help to improve kidney health.

The question "How often is the sauna healthy" is attracting a lot of attention. The effect of the sauna on the body is varied and depends on individual needs.

However, experts recommend that regular saunas have a positive effect on health. However, the optimum frequency varies and depends on various factors:

• Take a sauna once or twice a week: This rhythm can help you experience the health benefits of the sauna without overloading your body. It promotes relaxation, strengthens the immune system and improves circulation.
  
• Customisation: Pay attention to your body's needs. Some people find more frequent sauna visits beneficial, while others do better with a lower frequency.
  
• Take your lifestyle into account: Your personal schedule and lifestyle play a role. Adapt your sauna visits to your availability and preferences.
  
• Consider health condition: People with specific health conditions or illnesses should consult a doctor before frequent visits to a sauna.
  
• Pay attention to your body's signals: It is important to listen to your body's needs and reactions. If you feel exhausted or unwell, it is advisable to take a break.

The realisation of a personal wellness oasis becomes a reality with high-quality sauna construction in Switzerland. The benefits of the sauna show that it has a positive effect on health in many areas. But why is a sauna healthy? A sauna during pregnancy, for example, can help you relax, while a sauna can help alleviate the symptoms of a cold. Explore the options for a personalised and health-promoting home sauna and start your journey to a healthier lifestyle with customised sauna designs today.