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Sauna during pregnancy: health for mums-to-be

Pregnancy is a period of anticipation, change in the body and intensive preparation for childbirth. During this phase, it is extremely important to take care of the pregnant woman's body and create a healthy environment for the growing baby. Many women wonder whether they can continue to enjoy the sauna during this phase or whether there are any risks to their health. A sauna session during pregnancy can be a relaxing and beneficial experience if practised responsibly and with respect for your own body. In the following article, you'll learn all about the subject of saunas during pregnancy, including the benefits a sauna can offer during this period and safety tips for a healthy sauna.

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Sauna during pregnancy: physical relief and mental relaxation

Being pregnant doesn't necessarily mean giving up every sauna session. In fact, soft sauna sessions at lower temperatures of 70 to 80 degrees Celsius can be a pleasant experience for many pregnant women. The heat in the sauna can help to relieve tension in the body and reduce stress. Sweating during a sauna session supports the circulation and promotes healthy blood flow.

Aside from the physical aspects, a sauna session during pregnancy also offers mental benefits. Time in the sauna can be a welcome time-out where the mum-to-be can relax and focus on her own body and the growing baby. These moments of self-care are valuable and help to support health and well-being during pregnancy.

Using the sauna during pregnancy requires special precautions, especially in the last few weeks before the birth. In general, it is recommended to refrain from using the sauna in the last months of pregnancy, especially in the third trimester. It is advisable to stop going to the sauna around 4 to 6 weeks before the expected date of birth to ensure the health of mother and child.

Saunieren in der Schwangerschaft: Förderung der Gesundheit und des Wohlbefindens

However, taking a sauna during pregnancy can offer a wide range of benefits if it is done wisely and with your individual needs in mind. Below are some of the positive aspects of sauna use at the beginning of pregnancy:

  • Improved blood circulation: The heat in the sauna promotes blood circulation, which can help to reduce swelling and tension.
  • Relief from muscle pain: Sauna sessions can help to relieve muscle pain and tension that can occur during pregnancy.
  • Improving skin health: Sweating in the sauna during pregnancy can cleanse the skin and help to improve the appearance of the skin.
  • Strengthening the immune system: Taking a sauna during pregnancy can help to strengthen the immune system and improve the body's defences.
  • Time for self-care: A visit to the sauna offers mums-to-be time out to focus on themselves and do something good for themselves.
  • Promoting mental health: The sauna can increase general well-being and have a positive effect on depressive moods.

However, it is important to note that not all pregnancies are the same and not all women have the same reaction to the sauna. It is advisable to seek prior approval from a doctor and to use the sauna with caution during pregnancy, especially with regard to temperature and length of stay. Individuality and safety should always take centre stage.

Sauna during pregnancy: healthy relaxation with safety tips

The health of mum and baby is the top priority. It is therefore advisable to seek advice from your doctor before going to the sauna during pregnancy. Not all pregnancies are the same and your doctor can make individual recommendations. A responsible approach to temperature and heat in the sauna is crucial to promote well-being and minimise possible risks.

A mum-to-be should make sure to keep a close eye on her own body and listen to its signals. Sweating during a sauna session is completely normal and healthy, but overheating should be avoided at all costs. If you get too hot or feel uncomfortable, it is advisable to leave the sauna immediately and recover in a cooler place. If you want to visit a sauna during your pregnancy or use your own sauna, you should follow these safety tips:

Saunieren in der Schwangerschaft
  • Consult your doctor: Before using a sauna, it is advisable to consult your doctor. It is important to obtain personalised medical advice.
  • Avoid infusions: Inhaling hot vapours or strong aromas in the sauna can be irritating and cause breathing difficulties. It is advisable to refrain from using infusions.
  • Avoid high temperatures: Not all saunas have the same temperature and humidity levels. Choose saunas with lower temperatures and lower humidity, as these are more suitable for pregnant women.
  • Limit sauna time: Limit the time you spend in the sauna. A short stay of around 10 to 15 minutes is usually enough to enjoy the benefits without overheating.
  • Safe exit: When leaving the sauna, you should stand up slowly and take time to cool down before moving to a cooler area.
  • Use of a towel: Place a towel on the sauna bench where you are sitting to protect yourself from direct skin contact with the hot surface.
  • Choosing a sitting position: If you are sitting in the sauna, choose an upright position to avoid pressure on your stomach.


A relaxing sauna session during pregnancy is generally possible if it is carried out at the right temperature and with caution. However, every pregnant woman should decide individually whether she feels comfortable in the sauna and seek the advice of her doctor. A responsible visit to the sauna can provide an opportunity to relieve stress, relax the body and enjoy your pregnancy to the full. Always remember to listen to your body and pay attention to its needs to ensure a healthy and happy pregnancy.


A visit to the sauna can also help to alleviate cold symptoms during pregnancy. If you would like to find out more about how the sauna can help with colds, read our guide. Invest in a high-quality sauna for your home from Küng Wellness to enjoy the benefits of the sauna during your pregnancy to the full. Every sauna from Küng Wellness is individually manufactured and customised, with almost unlimited design possibilities in the field of sauna construction in Switzerland.