Aromatherapy in the sauna and steam bath: pure relaxation
Aromatherapy is a traditional method based on the use of essential oils in combination with heat and steam to promote physical and mental well-being. In today's wellness world, this form of therapy has established itself as an indispensable element and is particularly effective in saunas, whirlpools and steam baths. But how exactly does aromatherapy work and how can essential oils be used optimally in your own wellness oasis to achieve maximum relaxation and well-being?
The effect of essential aromatherapy oils
Essential oils are highly concentrated extracts from various plants. They are obtained from leaves, flowers, roots or bark and are characterised by their intense fragrance and healing properties. Each plant has unique properties and the gentle extraction process preserves the natural active ingredients. During aromatherapy treatment, these aromatic oils enter the body via the respiratory tract or the skin, where they unfold their positive effects and can help to alleviate various ailments.
But which essential oils are the right ones? The choice of the right oil depends on the desired results. For example, certain oils have a calming effect during a treatment, while others are revitalising or cleansing. In our shop you will only find 100% natural essential oils that do not contain any chemical or artificial fragrances. You can choose from the following popular oils for aromatherapy in saunas and steam baths:
- Eucalyptus: Cleansing and refreshing, provides a revitalised, rested feeling. Clears the airways and helps to treat muscle tension.
- Orange: Creates a harmonious, uplifting atmosphere, strengthens the immune system and has a stimulating effect.
- Lemon balm: Perfect for evening relaxation, calms, promotes sleep and protects against stress and nervousness.
- Leguminous pine: Clears the skin and revitalises the entire body.
- Respiratory vitality: Dissolves stubborn mucus and supports the respiratory tract in case of colds.
- Moment of happiness: Invigorating and mood-enhancing, ideal on gloomy days.
- Balance: Helps to relax after a long day and regain inner balance.
- Alpine herbs: Calming and invigorating at the same time, ideal for a relaxing break.
Aroma world from Küng Wellness
Use directly in the water tank of the oven.
Steam bath/steam shower: Pour a few drops into the aroma tray provided at the steam outlet.
Take a deep breath and enjoy.
It is important that essential oils are used with caution in the sauna. Essential oils should never be applied undiluted to the skin, as this can lead to skin irritation. Instead, it is advisable to add a few drops of the oils to the infusion water or to dilute the oils in a flavour bowl before adding them to the sauna. This allows the fragrances to be released gently and develop their full effect - without stressing the skin.
Aromatic oils in the steam shower
The steam shower offers an ideal opportunity to integrate the benefits of aromatherapy into everyday life. Similar to the aroma steam bath, the steam is enriched with essential oils, which penetrate deep into the respiratory tract via the moist air and have a beneficial effect. Oils such as eucalyptus, peppermint or cedar are particularly suitable for cleansing the airways and refreshing the body and mind. Thanks to the integrated aroma tray in many steam showers, a few drops of oil can be added directly to the steam outlet to enjoy a relaxing and revitalising wellness experience.
Aromatherapie in der Whirlwanne
The soothing power of aromatherapy oils can also be enjoyed in the whirlpool bath. As whirlpool tubs are refilled with water each time, essential oils can be added directly to the water to create a calming atmosphere. The warm, bubbling water intensifies the fragrance of the oils, which leads to deep relaxation of body and mind. Oils such as eucalyptus, leguminous pine or sandalwood, which are known for their relaxing and stress-reducing effects, are particularly suitable for aromatherapy in a hot tub experience.
It is important to dose the oils correctly so that they are evenly distributed in the water and gently care for the skin without causing irritation. In contrast, whirlpools retain the water for a longer period of time and the addition of aromatherapy oils is less useful here, as the fragrance is not evenly distributed and the water is not renewed each time.
The correct use of essential flavour oils
Whether in the sauna, whirlpool tub or steam bath - the correct use of essential oils is crucial for safe and effective aromatherapy. As aromatic oils are very concentrated, the rule is: less is more. They should always be used in diluted form to avoid skin irritation. Special aromatic oils are suitable for skin care after a sauna session or in the whirlpool tub, as they soothe the skin and prolong the relaxing effect. It is important to use high-quality, natural oils without synthetic additives to achieve the best results.
Breathe in, breathe out - relax
As the leading expert for wellness and sauna construction in Switzerland,, Küng Wellness supports you in the realisation of your own personal wellness oasis - including sauna accessories for your aromatherapy in the sauna, whirlpool tub or steam bath. Would you like to find out more about topics such as the power of herbs, how to make a sauna infusion or general wellness trends? Then check our magazine regularly to make sure you don't miss out on any exciting tips.
