Infrared cabin or sauna: how do you prefer to relax?
There are moments when everyday life falls away from us like a heavy cloak. We close the door behind us, take a deep breath and feel how the warmth embraces our body. Skin, breath, circulation - everything calms down, everything comes to rest. In the quiet security of a cabin, we find our way back to ourselves. But which heat really appeals to you? The decision between an infrared cabin or a sauna depends on your needs. Some people prefer the gentle, deep radiation of an infrared cabin, others love the intense ritual of the sauna with hot stones, infusions and steam.
- Construction and technology
- Effect on body and health
- Beneficial regeneration
- Use, duration and frequency
- Advantages of the infrared sauna compared to the sauna
- Closer to light: the power of red and near infrared
- Decision aid: What suits you?
- Find the right sauna for you
- Customized wellness: Why the sauna is the optimal choice
Infrarot oder Sauna: Gemeinsamkeiten und Unterschiede
If you are faced with the decision between infrared and sauna, it is worth taking a look at the crucial difference. In a classic sauna, hot air at a temperature of between 80 and 100 °C heats the entire body. This leads to intense sweating, stimulates blood circulation, strengthens the circulatory system and activates the immune system. Infusions with fragrant essences further enhance the effect and promote deep relaxation. The design also contributes to the experience: With its walls made of natural wood, the sauna conveys comfort and authenticity - whether as a compact indoor sauna or as an outdoor sauna in the garden, combining nature and wellness. The result is a holistic ritual that regenerates body and soul in equal measure.
The infrared cabin, on the other hand, works with invisible radiation, especially far infrared, which penetrates directly into muscles, joints and tissue. With gentle temperatures between 30 and 60 °C, the cabin generates a deeply effective heat that hardly affects the circulation, but specifically relieves tension and supports regeneration. This mild effect makes infrared particularly suitable for older people, people with health problems or anyone who wants to integrate short daily relaxation rituals into their everyday life. While the sauna impresses with its intensity and ritual, the infrared cabin offers a flexible, gentle alternative.
Construction and technology
Sauna: The sauna is much more than just a heated room - it is a place of retreat and a piece of nature right in your own home. Wooden walls, natural materials and the characteristic scent of wood immediately create a cozy atmosphere. Whether as an outdoor sauna in the garden, which opens up a view of nature, or as an individually designed indoor sauna, the experience remains unique. At the heart of every sauna is the heater with hot stones, complemented by infusions and the subsequent cool-down, which turn the sauna session into a complete ritual for body and soul.
Infrared cabin: The infrared sauna works with radiators or modern LED panels that emit targeted deep heat into the muscles and joints. It is more compact, energy-efficient and suitable for daily use. The gentle heat has a calming effect on circulation and muscles, making the infrared sauna a practical wellness retreat even in smaller rooms. While it relaxes and regenerates with pinpoint accuracy, it does not offer the same comprehensive experience of ritual, ambience and holistic warmth as a classic sauna.
Use, duration and frequency
How often and for how long infrared saunas or saunas should be used depends largely on personal needs and individual capacity. The following applies to the infrared cabin: 20-40 minutes per session is optimal, and it can be used almost daily. The gentle heat is ideal for gentle but effective regeneration of muscles and joints and for promoting general well-being. If you are wondering how often infrared cabin sessions are advisable, you should aim for daily or several times a week, as the strain on the circulation is low. The sauna puts more strain on the body. One or two sauna sessions per week, 8-15 minutes per session, combined with cooling down and rest periods, develop the full effect of the heat and ensure lasting relaxation. This regular rhythm strengthens the circulation, immune system and skin, supports regeneration and leaves you with a deep feeling of vitality and relaxation.
Advantages of the infrared sauna compared to the sauna
The infrared cabin is particularly impressive thanks to its targeted deep heat, which reaches muscles and joints directly. Its compact design, quick readiness for use and the ability to regulate the heat gently and precisely make it ideal for short moments of regeneration or daily relaxation. The infrared cabin is particularly effective for relieving tension or after sport and offers a gentle, soothing heat experience.
The sauna, on the other hand, offers an intensive, holistic experience that goes far beyond pure warmth. You can feel the beneficial effects as soon as you step in: the body is cleansed through heavy sweating, the skin is supplied with blood and revitalized, and the immune system is activated at the same time.
The interplay of heat, infusion and subsequent cooling strengthens the circulation and gives a deep feeling of inner peace and refreshment. Different sauna variants allow you to tailor the experience to your individual needs:
- Finnish sauna: classic, dry heat of 80-100 °C for intensive sweating rituals.
- Bio sauna: Gentle, moist heat at moderate temperatures - ideal for sensitive people or longer stays.
- Steam sauna: moist, warm air envelops the body and promotes relaxation and skin care.
- Ritualized processes: infusion, cooling down and optional ice bath activate body and mind in equal measure and enhance the holistic wellness experience.
Both variants have their justification, and the advantages of the infrared sauna clearly lie in the precise, gentle deep effect and the high flexibility for everyday life. However, if you are looking for a more intensive, comprehensive wellness experience that addresses body, mind and well-being on several levels, the sauna is the all-round more effective solution.
Closer to light: the power of red and near infrared
While far infrared is the main component of your infrared sauna, near infrared and red light can be used specifically as a supplement - for example for selective treatment on certain parts of the body. This is because these wavelengths work particularly well when the light source is used close to the body. Modern, mobile red light panels combine short-wave NIR radiation with visible red light. These devices are particularly suitable for skin regeneration, muscle treatment or wound healing - also ideal for use on the face, neck or back. Such panels can be easily retrofitted to existing cabins for red light therapy. You will soon find these practical devices in our store - the perfect addition to your far infrared sauna.
Decision aid: What suits you?
Which form of heat is right for you depends above all on your personal needs and preferences. If you love intense rituals, enjoy sweating and want to feel the invigorating effect of hot air, the sauna is the ideal choice. If, on the other hand, you prefer gentle regeneration, targeted muscle relaxation and gentle deep heat, the infrared cabin is the right tool for you.
For those who want maximum flexibility, a combination of sauna and retrofittable infrared panels is ideal. This allows you to enjoy the intense heat of the sauna whenever you need it, while at the same time supplementing it with the gentle deep heat of infrared radiation. In this way, you can decide which form of heat is best for your body depending on your mood, health requirements or daily form
Find the right sauna for you
Contact us for your no-obligation inquiry or arrange an appointment in our showrooms right away.
phone +41 44 780 67 55 email wellness@kueng.swissCustomized wellness: Why the sauna is the optimal choice
Whether infrared cabin or sauna - both offer soothing warmth, relaxation and health benefits. While the infrared cabin primarily impresses with its gentle, targeted deep heat, the sauna provides an intensive, holistic experience for body and mind. With an individually designed sauna from Küng - your expert for sauna construction in Switzerland - you can bring quality, craftsmanship and sustainable wellness directly into your home. Optional retrofittable infrared panels enable flexible application options and combine the advantages of both forms of heat in a tailor-made wellness oasis. If you would like to buy a sauna, discover the possibilities of Küng Wellness, close the door, leave the world outside and enjoy the warmth that pampers body and soul in equal measure.
