Ice bath at home | Küng Wellness
Health

ColdPlunge : bain glacé et bain froid à domicile

ColdPlunge, ice bath, cold bath: cold is currently enjoying a resurgence in popularity as a targeted wellness ritual. More and more people are deliberately incorporating cold into their daily lives to promote regeneration, mental clarity and physical resilience. Our ColdPlunges have been specially designed for this purpose: for safe and controlled ice baths at home.

Kueng magazin eisbaden coldplunge1 gallery

When taking an ice-cold dip in a lake, there are many additional stress factors at play besides the cold: wind, waves, currents and slippery surfaces. A ColdPlunge, on the other hand, reduces the experience to the essentials: the cold. The temperature is constant, the environment is safe, and the focus is on breathing and body awareness. This makes cold bathing effective without unnecessary risks.

Kueng wellness eisbaden sauna
Why a cold bath rather than an ice-cold dip in the lake?

What happens in the body during an ice bath

When the body is exposed to cold, blood vessels constrict and blood is centralised towards the centre of the body. But it is during warming that the effect is most significant: the vessels dilate reactively, blood circulation increases and well-being improves noticeably. At the same time, stress and happiness hormones such as adrenalin, noradrenaline and endorphins are released. Studies show that 30 to 90 seconds of exposure to cold is enough to achieve an effect.

Learn more about ice baths

Kueng wellness coldplunge öffentlich

ColdPlunge by Küng: where technology meets design

Our ColdPlunge system combines modern cooling technology with high-end design.

  • Continuous temperature adjustment up to approximately 2 °C
  • UV and ozone disinfection for hygienic, crystal-clear water
  • Control via touchscreen or app
  • Suitable for indoor and outdoor use

Discover ColdPlunge now

Individual ice bath solutions for the home

We develop customised ColdPlunge solutions. The tank, cooling system, technology and design can be combined in a flexible manner. This allows you to create a personalised ice bath at home, enabling you to expose yourself to cold regularly, easily and safely.

Küng Kältebad Cold Plunge

ColdPlunge cold bath for your home by Küng Wellness

More about

Erich Hohenauer 1

Advice from our wellness professional

"Focus on two things: breathe in and breathe out calmly. Breathing naturally speeds up, so you have to concentrate on doing the opposite."
- Erich Hohenauer, cold expert and researcher