ColdPlunge - Buy – The cold bath for your home
in Cold Plunge is more than just a cold bath - it is a proven method of regeneration, performance enhancement and mental strengthening. "Cold plunge", sometimes also "ice plunge", refers to a cold immersion bath, cold bath or ice bath. The body is completely immersed in a tub of cold water for a short period of time. The effect: an immediate energy boost and deep relaxation. The Cold Plunge method is becoming increasingly popular - both in wellness centres and with private individuals.
Bring the special wellness experience into your home - with a ColdPlunge Box from Küng. You are not just buying a modern and stylish bath - our ColdPlunge Box combines design and functionality in perfect harmony. Our "Box" bath model is equipped with the high-performance Küng cooler.
The tub is made of the innovative high-tech WSP® material and features a seamlessly integrated, seamless technology box for the cooler. The result is a high-quality ice bath for your personal health boost. With the Küng Cold Tub for the home, you can bring an elegant, energy-efficient cold bath with a customised design directly into your own bathroom or garden.
Hygienic, efficient, and user-friendly
Thanks to integrated ozone and UV disinfection, the water always remains clean and free from bacteria, viruses and solids. The optimised water circuit with ball nozzles and cold exchanger ensures constant cooling and effective air removal. It can be controlled intuitively via a touch display or conveniently via app - your ice bath with the best water quality and maximum convenience.
Franzisca Gartenmann Keen Wellbeing
"Ice bathing is more than just cold therapy - for me, it's the key to unrealised potential and personal development. Through the cold, I have learnt to breathe more consciously, to promote my physical regeneration and to deal better with challenges. This helps me both privately and as an entrepreneur."
Franzisca Gartenmann
The perfect symbiosis of design, technology, and regeneration
The ColdPlunge combines masterful craftsmanship, contemporary design and pioneering technology. With an adjustable temperature range from 2 °C to 40 °C, powerful UV/ozone filtration and continuous water circulation, the system offers exceptional functionality. Handmade from high-quality WSP® material, the ice bath impresses with its first-class insulation and seamlessly integrated technology. Whether indoors or outdoors - our tubs are available in various sizes and designs that can be customised to your individual requirements.
Customizable cold baths
With the Küng Cooler, customised cold baths can be created to suit your needs. The cooler can be combined with all bath shapes, the outer shell can be customised and technology solutions can be seamlessly integrated or housed separately. Thanks to flexible model options with variable output, the Cooler efficiently cools water volumes from 100 to 500 litres to the desired temperature. This makes your personalised ice bath unique. We are happy to support you from the initial idea to the concrete planning of your Cold Plunge cold plunge pool through to installation on site.
Why cold therapy?
- Performance improvement
Cold promotes blood circulation
and accelerates muscle recovery.- Reduction in inflammation
Cold applications reduce inflammation and relieve pain.
- Mental clarity and focus
Intensive cold improves cognitive function and increases the ability to concentrate.
- Strengthening the immune system and metabolism
Exposure to cold trains the immune system and activates the metabolism, which increases the body's resistance.
- Stress reduction and emotional well-being
Cold therapy activates the parasympathetic nervous system, which reduces stress and improves emotional balance
- Longevity and health
Regular exposure to cold promotes anti-inflammatory processes and can support cell regeneration, which can contribute to a longer lifespan.
A fresh boost for your well-being – the Cold Tube
Ice baths such as a cold plunge have numerous positive effects for the body and soul. A cold tub (tub with cold function) in your own home allows you to take a cold bath at any time. Develop a cold plunge routine that works for you and enjoy more mental clarity, speed up your recovery and strengthen your immune system.
Or would you like to buy several cold tubs for your wellness centre and offer your guests this special form of relaxation and activation? Feel free to contact us - we will be happy to advise you.
You can find out more about how cold baths can improve your well-being in the following article.
3-stage water treatment for maximum purity
Ozone: The ozonator produces ozone that kills bacteria, viruses and microorganisms - chemical-free disinfection.
UV: UV light destroys the DNA of germs, prevents them from multiplying and leaves no residue in the water.
Paper filter: A fine filter removes particles and suspended matter, keeps the water clear and is easy to replace using the filter key supplied.
Non-binding consultation
Would you like to buy a cold tub that fulfils the highest standards of design, technology and comfort? Then the Küng ColdPlunge is the ideal solution for your home or wellness centre. Start your journey to new energy, mental clarity and deep regeneration with a ColdPlunge. Küng is your experienced expert for cold plunge and sauna construction in Switzerland.. In addition to cold plunge pools, we also supply stylish outdoor and indoor pools, sauna landscapes and steam baths, whirlpools, whirlpool tubs and everything else for your personal wellness oasis. Feel free to make an appointment for a no-obligation consultation. Our experts will work with you to realise your dream of your own wellness area.
phone +41 44 780 67 55 email wellness@kueng.swiss
Frequently asked questions about cold plunges
Combien de temps faut-il prendre un bain froid ?
The recommended duration is 2 to 15 minutes, depending on your experience with cold, your physical condition, and the purpose of the application. Beginners should start with short intervals and increase gradually.
What are the health benefits of an ice bath?
An ice bath offers a variety of health benefits: It reduces inflammation, supports muscle recovery after sport and strengthens the immune system. It also promotes blood circulation, activates the metabolism and can improve the quality of sleep. Mental strength is also trained through regular cold stimuli - consciously dealing with the cold strengthens your own resilience and self-control.
In addition, an ice bath contributes to general well-being, increases resistance to cold and has an antioxidant effect by reducing oxidative stress in the body.
Important: Staying too long or in water that is too cold can lead to circulatory problems, hypothermia or frostbite. People with pre-existing medical conditions should seek medical advice beforehand.
Who are ice baths particularly suitable for?
Ice baths are ideal for athletes, biohackers, fitness enthusiasts and anyone who wants to boost their physical and mental health. People with chronic fatigue, high stress levels or a weakened immune system also benefit from cold therapy.
Ice baths are particularly effective for sore muscles, micro-injuries or after intensive training sessions - they inhibit inflammation and alleviate the perception of pain. This accelerates regeneration and promotes long-term performance.
People with chronic pain conditions or inflammatory diseases such as rheumatism or fibromyalgia can also benefit from regular, controlled cold applications - always in consultation with medical specialists.
When is the best time for an ice bath - before or after training?
An ice bath after training is ideal for regeneration: it reduces muscle soreness, inhibits inflammation, promotes blood circulation and speeds up recovery. It has a particularly relaxing and regeneration-promoting effect after intensive sessions or competitions.
A short ice bath (approx. 1-2 minutes) before training can have an activating effect: it promotes mental focus, stimulates the metabolism, activates the cardiovascular system and increases muscle tension - ideal before a competition or if you are mentally tired.
Important: If you want to build muscle mass (hypertrophy), you should refrain from taking an ice bath immediately after strength training, as it can inhibit muscle growth in the short term. An interval of several hours or abstinence on these days is recommended.
How do you get used to the cold in an ice bath?
The body can adapt through regular, brief exposure to cold. Start with 30-60 seconds at 10-15 °C and increase gradually. Cold showers are good preparation. Important: Breathe calmly, do not tense up. Tip: Keep your hands and arms above the water to start with - this makes it easier to get started, as hands are particularly sensitive to cold. Over time, you can increase the depth of immersion.