Sauna and heart health | Küng Wellness
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Sauna and heart health

Discover how the soothing warmth of the sauna can strengthen your heart! In our new article, you can find out how regular sauna sessions not only support the cardiovascular system, but also help to reduce stress and can even lower the risk of heart attacks. Immerse yourself in the world of relaxation and find out why the sauna is a real blessing for your heart health.

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Sauna and heart health: how heat strengthens the heart

A healthy lifestyle and regular exercise are considered key to a strong heart. But did you know that going to the sauna can also have a positive effect on heart health? In this article, we shed light on how the heat of the sauna affects the heart and the health benefits of regular sauna sessions.

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Sauna and the cardiovascular system

When taking a sauna, the body is exposed to high temperatures. This causes the blood vessels to dilate and blood pressure to drop briefly. The heart beats faster to ensure the increased blood flow. This sounds like an effort, but it has a very positive effect on the cardiovascular system. Studies show that regular visits to the sauna can help to lower blood pressure in the long term and improve the elasticity of blood vessels.

Stress reduction and relaxation: good for the heart

Stress is one of the biggest risk factors for cardiovascular disease. The soothing warmth of the sauna relaxes the muscles, slows down breathing and reduces the stress hormone cortisol. This deep relaxation has a positive effect on the heart and helps to minimise the risk of heart disease in the long term.

Protection from heart attack?

The positive effect of the sauna on the cardiovascular system goes so far that some studies suggest that regular sauna use can significantly reduce the risk of heart attacks. A long-term Finnish study found that people who went to the sauna 4 to 7 times a week had a 63% lower risk of suffering a heart attack than people who only went to the sauna once a week. Sauna and health go hand in hand.

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Who is the sauna particularly suitable for?

People with slightly high blood pressure or stress symptoms can particularly benefit from regular sauna sessions. If you have existing heart problems or high blood pressure, you should consult your doctor before going to the sauna. The high temperature is a challenge for the body and a professional assessment is therefore important.

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Conclusion: Sauna - A real treat for heart and soul

Whether as a preventative measure or as a relaxing counterbalance to a stressful everyday life - the sauna is good for our hearts. In addition to the physical benefits for the cardiovascular system, the sauna offers an oasis of relaxation that helps to reduce stress and recharge your batteries. At Küng Wellness, as sauna builders for Switzerland, we develop customised sauna solutions for the home that are not only functional and improve heart health, but also delight the heart thanks to their individually tailored, high-quality design.