Sauna relieves hay fever and allergies
The soothing sauna: a natural way to relieve allergies and hay fever Springtime is allergy season. Allergies and hay fever are widespread health problems that affect the well-being and quality of life of many people.
Regular sauna sessions alleviate symptoms of hay fever
While there are various treatments available to alleviate these symptoms, more and more people are looking for natural and holistic approaches.
The targeted application of strong heat and cold stimuli during saunas has a positive effect on the blood vessels in the skin and mucous membranes. By regularly applying these stimuli, the blood vessels train their ability to contract and reopen quickly. This is not only beneficial during the cold season, but also during the pollen season.
Strengthening of the immune system:
Regular sauna sessions can strengthen the immune system, which can be beneficial in combating allergies and hay fever. The increased body temperature during sauna sessions stimulates the production of white blood cells, which are responsible for fighting off pathogens and allergens. A strong immune system is better able to fight allergic reactions and reduce the symptoms of hay fever.
